Holistic Yoga Therapy

Yoga therapy is a complimentary therapy that uses all aspects of yoga to help improve quality of life, heal from injury or illness, and improve mental wellness. There are many reasons someone may decide to come to yoga therapy. Many clients who search out yoga therapy are looking for a mind-body connection in healing from injury, surgery, or illness. Yoga therapy can benefit those healing from cancer to joint replacement provided you have your doctor's approval. Yoga therapy also benefits chronic conditions such as diabetes, high blood pressure, asthma, arthritis, and mental illness. The holistic approach to yoga therapy is also beneficial to those who are survivors of trauma.

Even if you're not healing from surgery or living with chronic conditions, holistic yoga therapy can help you in your everyday life. Are you looking to increase your flexibility, balance, or range of motion? Are you looking to learn about yoga and its integration of mind, body, and spirit philosophy in your life? Are you looking for a way to manage work/life stress and to find more mindfulness in your daily life? Yoga therapy can help with insomnia, digestive issues, and cultivating an improved sense of overall well-being.

Some clients come to yoga therapy sessions because they are new to yoga, feel self-conscious being around others and would like to find more confidence and comfort in their own body. Some feel they have specific issues that they would like addressed with more focus than can be given in a group session. These issues may be primarily physical at first glance, but through self discovery in yoga therapy, clients see how their physical self connects to their emotional, mental, and spiritual selves.

Whatever your reasons for exploring holistic yoga therapy, my cozy studio with heated flooring is a welcoming space overlooking the waves of Lake Ontario. You can join me for one session or purchase a series of five sessions at a reduced rate.

If you are considering holistic yoga therapy, contact me through email, phone, or social media, and we can talk about what you are looking for. There are openings on most weeknights and weekends.