Yoga therapy is a complimentary therapy that uses all aspects of yoga to help improve quality of life, heal from injury or illness, and...

Dharma is a Sanskrit word that has many meanings, one of which can be interpreted to "one's purpose". This week, I invited those...

Yoga is a great way to add more mobility if you are a older adult, have a chronic condition, or deal with pain on a daily basis. Do you...

Finding mindful moments in nature. Maybe you're like me, not much of a camper, living in a suburban or urban area, and just so "busy" all...

How I found joy in movement and peace with my mental health. I first heard of yoga in the mid 1990s as a teen dealing with undiagnosed...

Finding the time to turn within and enjoy mindful moments can be difficult... ...that's where yoga comes in. Yoga is so much more than...